Entrepreneurship is a fun, exciting pursuit, but at the same time can be stressful, chaotic and test all that you’ve got. To battle the ups and downs of building your business, it’s important to find ways to de-stress and manage all the thoughts that may go through your head at any moment.
As people look for solutions and look at their business from a holistic perspective, meditation and wellness have come to the forefront.
While it may be tricky to start or perhaps doesn’t seem useful, meditation serves as a way to calm the mind. A few minutes a day can have great impact on your well being. Whether you’re in your studio at home at your bedroom or even on the subway there are easy ways to fit it into your schedule.
Check out the latest meditation apps to see what is right for you.
Omvana has over 500 guided meditations to chose from. Whether you need help going to sleep, a stronger focus or relaxing, this app has something for everyone.
Learn more at Omvana.com
Headspace allows you to tackle meditation on your own time. They refer to the app as your gym and they will help you train your mind. It’s a free 10 day program to learn the basics with an opportunity to subscribe to get access to more features.
Learn more at Headspace
Stop, Breathe & Think
This free app, help you meditate in just 5 minutes. The app suggestions that it can help you build compassion and kindness with their stop, breathe and think method.
Learn more at Stop, Breathe and Think
True to its name, Calm helps your relax. With both guided and unguided meditations it’s good for a variety of levels. You can try out their 7 days of meditation for free (repeatedly) and a variety of other complimentary sessions with the opportunity to upgrade. Relaxing themes like rain, beach sunset or silent clouds will also help you get in the mood.
Learn more at Calm.
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